Although any form of exercise is good for you, recent studies have shown that vigorous exercise, the type that makes you sweat and leaves you out of breath, has the most beneficial effects on your health.
You’re in luck because we have the perfect activity for you: we are organizing, in collaboration with the boulevard’s Anytime Fitness gym, an entire month of bootcamp in Parc des Amériques!
Every Saturday in May (2, 9, 16, 23 and 30) from 10am to 11am, the trainers from Anytime Fitness will make you jump, skip, crunch, push and pull…and repeat!
We promise to make you sweat and be in shape for the summer.
Register by writing to plateaumontyoyal@anytimefitness.com.
WHERE TO WATCH THE XLIX SUPER...
February 1st
PARKLET
MAY 18th - OCT 15th